What Benny Blanco has said about Cognitive behavioral therapy

1 quote · 1 episode · Sep 14, 2026

Benny Blanco, American record producer and songwriter, co-host of Friends Keep Secrets, has been quoted on Cognitive behavioral therapy once in 1 episode of On Purpose with Jay Shetty, most recently on September 14, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Blanco recounts suffering agoraphobia and severe anxiety for about six months around age 20 while his career thrived, which he addressed through CBT.
“I was like, in bed for like six months couldn't get out of my own way. had agoraphobia”
On Purpose with Jay Shetty: ⁠BENNY BLANCO: The Secret to Failing Your Way to Success (Sep 14, 2026) · Listen from 52:58

Episodes

⁠BENNY BLANCO: The Secret to Failing Your Way to Success
On Purpose with Jay Shetty · Sep 14, 2026 · 1 h 10 min
Producer Benny Blanco tells Jay Shetty about his book F*ck Failure, embracing setbacks, phobias, mental health, marriage to Selena Gomez, and hit-making stories.

Others on Cognitive behavioral therapy

Andrew Scull · 1 quote

Benny Blanco on other topics

Failure and resilience · 3 quotes
Love Yourself (Justin Bieber song) · 2 quotes
Songwriting creative process · 2 quotes
Personal boundaries · 2 quotes
Diamonds (Rihanna song) · 1 quote
Grammy Awards · 1 quote
Issues (Julia Michaels song) · 1 quote
Circus (Britney Spears album) · 1 quote