What Lukas Gage has said about Dialectical behavior therapy
2 quotes · 1 episode · Jul 6, 2026
Lukas Gage, American actor and author of the memoir I Wrote This for Attention, has been quoted on Dialectical behavior therapy 2 times in 1 episode of Armchair Expert with Dax Shepard, most recently on July 6, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Gage says DBT felt childish at first but he now uses its techniques in daily life.
“It just feels like elementary weird work of like checking in with your senses and holding ice cubes if you're upset”
Armchair Expert with Dax Shepard: Lukas Gage (Jul 6, 2026) · Listen from 1:14:25
Gage says the time it takes him to recognize his BPD episodes has shrunk from months to seconds.
“it would take me a couple months to realize that I was being crazy. Then it went down to a week”
Armchair Expert with Dax Shepard: Lukas Gage (Jul 6, 2026) · Listen from 1:15:05
Episodes
Lukas GageArmchair Expert with Dax Shepard · Jul 6, 2026 · 2 h 10 min
Actor Lukas Gage tells Dax Shepard and Monica Padman about surviving a hate crime, a wilderness program, his Kardashians wedding, and his borderline personality disorder diagnosis.
Others on Dialectical behavior therapy
- Lisa Lacy · 1 quote
Lukas Gage on other topics
- Homophobic hate crime · 2 quotes
- Road House (2024 film) · 2 quotes
- I Wrote This for Attention · 1 quote
- Codependency and love addiction · 1 quote
- Borderline personality disorder · 1 quote
- The White Lotus · 1 quote
- Coming out in Hollywood · 1 quote
- Troubled teen industry · 1 quote