Life's Essential 8
Work in Health & Fitness
Life's Essential 8 has come up in 1 episode across 1 podcast in TMT, including Next Question with Katie Couric. 1 person has made recorded remarks about it.
What people said
Stacey E. RosenCardiologist, executive director of Northwell Health's Katz Institute for Women's Health and immediate past volunteer president of the American Heart Association
Rosen cited exercise recommendations of 150 minutes of moderate or 75 minutes of high-intensity exercise per week, stressing that any movement counts.
“But the recommendations are 150 minutes a week of moderate exercise. And you could still carry on a conversation when you're walking, even if you're huffing and puffing”
Next Question with Katie Couric: The Art Of Aging: The Heart Of The Matter (Oct 6, 2026) · Listen from 38:56
Rosen said there is nothing preventive about alcohol and that less is better for heart health, brain health and cancer risk.
“what I tell people is there's nothing preventative about having a glass of wine or any alcohol. So you never start thinking it's healthy for you”
Next Question with Katie Couric: The Art Of Aging: The Heart Of The Matter (Oct 6, 2026) · Listen from 36:02
Podcasts
- Next Question with Katie Couric · 1 episode
Episodes
The Art Of Aging: The Heart Of The MatterNext Question with Katie Couric · Oct 6, 2026 · 1 h 8 min
Katie Couric and cardiologist Stacey Rosen discuss heart disease in women, from research bias and symptoms to life-stage risks, cholesterol, testing and prevention.