Sleep hygiene and bedtime routines

Subject in Health & Fitness

Sleep hygiene and bedtime routines has come up in 1 episode across 1 podcast in TMT, including Good Hang with Amy Poehler. 1 person has made recorded remarks about it.

What people said

Brandi CarlileAmerican singer-songwriter and member of The Highwomen

  • Carlile says the first thing she did after earning money was buy everyone she knew a Tempur-Pedic mattress, some of them financed.

    “The very first thing I did when I made any money was buy every single person I know a mattress”

    Good Hang with Amy Poehler: Brandi Carlile (Mar 31, 2026) · Listen from 56:13

  • Carlile says her bedtime routine involves a heating pad, a melatonin gummy and a nightly debrief with her wife that she considers head-cleansing.

    “I get on the heating pad and I take a melatonin gummy. Nice. And I talk with my wife and we do the debrief of the day”

    Good Hang with Amy Poehler: Brandi Carlile (Mar 31, 2026) · Listen from 54:42

What Brandi Carlile has said about Sleep hygiene and bedtime routines →

Podcasts

Episodes

  • Brandi Carlile

    Good Hang with Amy Poehler · Mar 31, 2026 · 1 h 13 min

    Amy Poehler talks with Brandi Carlile about solitude, singing with her heroes, aging, sleep and stage mistakes, with an opening chat with Maren Morris.