What Arthur Brooks has said about Hemispheric lateralization

1 quote · 1 episode · Sep 14, 2026

Arthur Brooks, Social scientist, Vanderbilt University professor and Harvard Business School senior fellow who studies happiness, has been quoted on Hemispheric lateralization once in 1 episode of Huberman Lab, most recently on September 14, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Brooks recommends breaking technology addiction by avoiding devices in the first and last hour of the day and at meals.
“You can break the cycle of technological addiction in your life simply by doing first hour of the day, last hour of the day and meal times”
Huberman Lab: The Art of True Happiness | Dr. Arthur Brooks (Sep 14, 2026) · Listen from 2:02:08

Episodes

The Art of True Happiness | Dr. Arthur Brooks
Huberman Lab · Sep 14, 2026 · 2 h 50 min
Andrew Huberman and Arthur Brooks discuss the three macronutrients of happiness, the four worldly idols, leisure, addiction, faith, and questions for finding meaning.

Arthur Brooks on other topics

Happiness · 5 quotes
Four worldly idols · 3 quotes
Christianity · 2 quotes
Addiction and recovery · 2 quotes
Fame · 1 quote
Aging · 1 quote
Moral foundations theory · 1 quote
Leisure, the Basis of Culture · 1 quote