What Paul Conti has said about Happiness

1 quote · 1 episode · May 4, 2026

Paul Conti, Psychiatrist quoted on psilocybin and the unconscious mind, has been quoted on Happiness once in 1 episode of Huberman Lab, most recently on May 4, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Conti defines happiness as peace, contentment, and the capacity for delight, rejecting happy-go-lucky obliviousness.
“we can find happiness because we can weave peace, contentment, and delight into our lives”
Huberman Lab: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti (May 4, 2026) · Listen from 1:54:14

Episodes

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Huberman Lab · May 4, 2026 · 2 h 10 min
Andrew Huberman and psychiatrist Paul Conti discuss self-reflection, agency, behavior change, trauma, intrusive thoughts, and happiness, drawing on Conti's book What's Going Right?

Others on Happiness

Arthur Brooks · 5 quotes
Andy Frisella · 2 quotes
Elizabeth Dunn · 1 quote
Sean Kelly · 1 quote
Acharya Prashant · 1 quote
Mel Robbins · 1 quote

Paul Conti on other topics

Behavior change and agency · 3 quotes
Self-reflection and introspection · 2 quotes
What's Going Right? (book) · 2 quotes
Good and evil in religion · 1 quote
Negativity bias · 1 quote
Childhood trauma · 1 quote
Intrusive thoughts · 1 quote
Self-talk · 1 quote