What Pete Blaber has said about Wim Hof Method
1 quote · 1 episode · Apr 6, 2026
Pete Blaber, Retired U.S. Army Delta Force commander, author of The Mission, The Men, and Me and The Common Sense Way, later a biotech executive, has been quoted on Wim Hof Method once in 1 episode of The Shawn Ryan Show, most recently on April 6, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Blaber recommends diaphragmatic breathing, calm speech, and counting as reliable techniques to engage the thinking brain and suppress panic.
“breathe in through your nose. Usually I do a count of four”
The Shawn Ryan Show: #294 Pete Blaber - Part 2: Delta Force Commander on Pablo Escobar, Takur Ghar, and Pat Tillman (Apr 6, 2026) · Listen from 6:26:28
Episodes
#294 Pete Blaber - Part 2: Delta Force Commander on Pablo Escobar, Takur Ghar, and Pat TillmanThe Shawn Ryan Show · Apr 6, 2026 · 6 h 60 min
Retired Delta Force commander Pete Blaber tells Shawn Ryan how toxic leadership caused Pat Tillman's death, and recounts the Iraq invasion's false intelligence.
Pete Blaber on other topics
- Iraq War · 4 quotes
- Toxic leadership · 3 quotes
- Iraq and weapons of mass destruction · 2 quotes
- Military working dogs · 2 quotes
- Post-traumatic stress disorder · 2 quotes
- Death of Pat Tillman · 2 quotes
- Triune brain · 1 quote
- Careers after military service · 1 quote