What Spencer Greenberg has said about Internal family systems
1 quote · 1 episode · Oct 10, 2026
Spencer Greenberg, Mathematician, entrepreneur, founder of ClearerThinking.org and co-author of the book 12 Levers, has been quoted on Internal family systems once in 1 episode of Modern Wisdom, most recently on October 10, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Greenberg says schema therapy, which also uses parts work, has more evidence of efficacy than internal family systems.
“I believe it's used in schema therapy, which actually has surprisingly more evidence for its efficacy than internal family systems”
Modern Wisdom: The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161 (Oct 10, 2026) · Listen from 51:35
Episodes
The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161Modern Wisdom · Oct 10, 2026 · 1 h 27 min
Spencer Greenberg tells Chris Williamson how hundreds of self-help techniques reduce to 12 psychological levers, covering values, habits, fear, overthinking, productivity and willpower.
Spencer Greenberg on other topics
- Self-improvement · 3 quotes
- Overthinking and worry · 2 quotes
- Exposure therapy · 2 quotes
- Habit formation · 2 quotes
- Behavioral activation · 1 quote
- Ego depletion · 1 quote
- Productivity · 1 quote
- Intrinsic values · 1 quote