Internal family systems
Subject in Mental Health
Internal family systems has come up in 1 episode across 1 podcast in TMT, including Modern Wisdom. 1 person has made recorded remarks about it.
What people said
Spencer GreenbergMathematician, entrepreneur, founder of ClearerThinking.org and co-author of the book 12 Levers
Greenberg says schema therapy, which also uses parts work, has more evidence of efficacy than internal family systems.
“I believe it's used in schema therapy, which actually has surprisingly more evidence for its efficacy than internal family systems”
Modern Wisdom: The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161 (Oct 10, 2026) · Listen from 51:35
Podcasts
- Modern Wisdom · 1 episode
Episodes
The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161Modern Wisdom · Oct 10, 2026 · 1 h 27 min
Spencer Greenberg tells Chris Williamson how hundreds of self-help techniques reduce to 12 psychological levers, covering values, habits, fear, overthinking, productivity and willpower.