Sleep and circadian rhythm
Subject in Health & Fitness
Sleep and circadian rhythm has come up in 1 episode across 1 podcast in TMT, including The Dylan Gemelli Podcast. 1 person has made recorded remarks about it.
What people said
Josh AxeFunctional medicine practitioner, author, and co-author of Heal Your Cells
Axe names poor sleep as the biggest driver of insulin resistance, saying under six hours of sleep sharply spikes insulin.
“the amount that your insulin spikes from less than six hours of sleep is just wild”
The Dylan Gemelli Podcast: EPISODE #175 ROUNDTABLE SPECIAL: 20% of People Have an Organ Aging Faster Than It Should! - Featuring Dr. Josh Axe and Dr. Will Cole (Oct 22, 2026) · Listen from 21:10
Podcasts
- The Dylan Gemelli Podcast · 1 episode
Episodes
EPISODE #175 ROUNDTABLE SPECIAL: 20% of People Have an Organ Aging Faster Than It Should! - Featuring Dr. Josh Axe and Dr. Will ColeThe Dylan Gemelli Podcast · Oct 22, 2026 · 1 h 57 min
Dylan Gemelli hosts Dr. Josh Axe and Dr. Will Cole to discuss cellular health, organ aging, heart risk markers, sleep, faith, peptides, and diet.