Visualization (sports psychology)
Subject in Self-Improvement
Visualization (sports psychology) has come up in 1 episode across 1 podcast in TMT, including On Purpose with Jay Shetty. 1 person has made recorded remarks about it.
What people said
Ezra FrechAmerican Paralympic track and field athlete, two-time Paralympic gold medalist and disability advocate
Frech argues that mental reps are a competitive advantage because he can visualize all day while physical training time is finite.
“I can't high jump, run 100 meter all day. I can visualize all day”
On Purpose with Jay Shetty: EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability" (Oct 19, 2026) · Listen from 1:05:17
Frech describes visualizing his Paris competition in intricate detail every morning, down to competitors' facial hair.
“what color jersey my competitors would have, what facial hair they would have, the smallest, most intricate details”
On Purpose with Jay Shetty: EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability" (Oct 19, 2026) · Listen from 1:00:47
Podcasts
- On Purpose with Jay Shetty · 1 episode
Episodes
EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"On Purpose with Jay Shetty · Oct 19, 2026 · 1 h 46 min
Jay Shetty interviews Paralympic champion Ezra Frech about growing up with a limb difference, his Paris double gold, visualization, Dancing with the Stars, and adaptive sports advocacy.