What Ezra Frech has said about Visualization (sports psychology)
2 quotes · 1 episode · Oct 19, 2026
Ezra Frech, American Paralympic track and field athlete, two-time Paralympic gold medalist and disability advocate, has been quoted on Visualization (sports psychology) 2 times in 1 episode of On Purpose with Jay Shetty, most recently on October 19, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Frech describes visualizing his Paris competition in intricate detail every morning, down to competitors' facial hair.
“what color jersey my competitors would have, what facial hair they would have, the smallest, most intricate details”
On Purpose with Jay Shetty: EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability" (Oct 19, 2026) · Listen from 1:00:47
Frech argues that mental reps are a competitive advantage because he can visualize all day while physical training time is finite.
“I can't high jump, run 100 meter all day. I can visualize all day”
On Purpose with Jay Shetty: EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability" (Oct 19, 2026) · Listen from 1:05:17
Episodes
EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"On Purpose with Jay Shetty · Oct 19, 2026 · 1 h 46 min
Jay Shetty interviews Paralympic champion Ezra Frech about growing up with a limb difference, his Paris double gold, visualization, Dancing with the Stars, and adaptive sports advocacy.
Ezra Frech on other topics
- Disability representation · 5 quotes
- 2020 Summer Paralympics · 2 quotes
- 2028 Summer Paralympics · 2 quotes
- Angel City Sports · 1 quote
- Meditation · 1 quote
- 2024 Summer Paralympics · 1 quote
- Paralympic classification · 1 quote
- Limb deficiency and amputation · 1 quote