What Andrew Huberman has said about Caffeine and adenosine

1 quote · 1 episode · Sep 7, 2026

Andrew Huberman, American neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast, has been quoted on Caffeine and adenosine once in 1 episode of On Purpose with Jay Shetty, most recently on September 7, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Huberman recommends delaying caffeine by 60 to 90 minutes after waking to clear adenosine and prevent the afternoon crash.
“So just delaying your caffeine by 60 to 90 minutes. I know some people are probably going into shock hearing about that. 60 to 90 minutes can offset the crash for a lot of people”
On Purpose with Jay Shetty: Andrew Huberman: The Simple Habits That Will Transform Your Health (Sep 7, 2026) · Listen from 16:32

Episodes

Andrew Huberman: The Simple Habits That Will Transform Your Health
On Purpose with Jay Shetty · Sep 7, 2026 · 1 h 42 min
Neuroscientist Andrew Huberman tells Jay Shetty how morning cortisol, light, movement and meditation shape health, and why prayer transformed his life.

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