Caffeine and adenosine
Subject in Health & Fitness
Caffeine and adenosine has come up in 1 episode across 1 podcast in TMT, including On Purpose with Jay Shetty. 1 person has made recorded remarks about it.
What people said
Andrew HubermanAmerican neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast
Huberman recommends delaying caffeine by 60 to 90 minutes after waking to clear adenosine and prevent the afternoon crash.
“So just delaying your caffeine by 60 to 90 minutes. I know some people are probably going into shock hearing about that. 60 to 90 minutes can offset the crash for a lot of people”
On Purpose with Jay Shetty: Andrew Huberman: The Simple Habits That Will Transform Your Health (Sep 7, 2026) · Listen from 16:32
Podcasts
- On Purpose with Jay Shetty · 1 episode
Episodes
Andrew Huberman: The Simple Habits That Will Transform Your HealthOn Purpose with Jay Shetty · Sep 7, 2026 · 1 h 42 min
Neuroscientist Andrew Huberman tells Jay Shetty how morning cortisol, light, movement and meditation shape health, and why prayer transformed his life.