What Andrew Huberman has said about Circadian rhythm

4 quotes · 1 episode · Jul 27, 2026

Andrew Huberman, American neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast, has been quoted on Circadian rhythm 4 times in 1 episode of Huberman Lab, most recently on July 27, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

  • Huberman says eating slow-digesting protein or starch after a late workout is preferable to going to bed hungry.

    “My suggestion would be after you work out, especially if it's a moderate to high intensity workout, that you should eat something”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 10:25

  • Huberman argues that any ambient daylight in the first hour after waking is beneficial, and facing west is acceptable if east is not possible.

    “Any amount of ambient daylight that you can get in the first hour after waking will greatly benefit you”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 16:44

  • Huberman explains that the suprachiasmatic nucleus integrates light exposure across the previous two or three days, so a missed morning can be compensated later.

    “it's your last two or three days of post-waking bright light exposure that really dictates your circadian rhythm”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 20:07

  • Huberman says a neurotic pursuit of perfect protocol adherence risks a form of health optimization burnout.

    “I do think that a neurotic approach to trying to get everything exactly right is going to harm our mental health”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 24:31

Episodes

  • Your Top Health Questions Answered

    Huberman Lab · Jul 27, 2026 · 1 h 44 min

    Andrew Huberman answers listener questions on late-night workouts, light exposure, memory, smell, fertility, menopause, surgery recovery and finding a passion.

Andrew Huberman on other topics