What Andrew Huberman has said about Male fertility

1 quote · 1 episode · Jul 27, 2026

Andrew Huberman, American neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast, has been quoted on Male fertility once in 1 episode of Huberman Lab, most recently on July 27, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

  • Huberman relays Kyle Gillette's view that men above roughly 20% body fat benefit from a caloric deficit while lean men risk lowering testosterone by prolonged deficits.

    “If a man is carrying excess body weight, if he's starting to carry more than say 20% body fat, then he would be wise to cut calories to a sub maintenance level and lose some of that body fat”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 53:30

Episodes

  • Your Top Health Questions Answered

    Huberman Lab · Jul 27, 2026 · 1 h 44 min

    Andrew Huberman answers listener questions on late-night workouts, light exposure, memory, smell, fertility, menopause, surgery recovery and finding a passion.

Andrew Huberman on other topics