What Andrew Huberman has said about Surgery recovery and prehabilitation

3 quotes · 1 episode · Jul 27, 2026

Andrew Huberman, American neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast, has been quoted on Surgery recovery and prehabilitation 3 times in 1 episode of Huberman Lab, most recently on July 27, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

  • Huberman advises entering surgery as fit and rested as possible, citing surgeon friends who say athletic patients recover faster.

    “the athletes that come in, even if they're dealing with major surgeries, even if they're not pro athletes, they're just sort of, you know, recreational athletes always recover faster”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 1:24:34

  • Huberman criticizes hospital environments as non-circadian-friendly and recommends window light, eye masks and earplugs to aid recovery.

    “The environment in the hospital is not circadian friendly to the patients or the staff”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 1:28:43

  • Huberman says regaining previously built strength and muscle size is far easier than building it the first time.

    “So regaining strength and muscle size is far easier than gaining it for the first time”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 1:27:27

Episodes

  • Your Top Health Questions Answered

    Huberman Lab · Jul 27, 2026 · 1 h 44 min

    Andrew Huberman answers listener questions on late-night workouts, light exposure, memory, smell, fertility, menopause, surgery recovery and finding a passion.

Andrew Huberman on other topics