What Daniel Pink has said about Expressive writing
1 quote · 1 episode · May 25, 2026
Daniel Pink, American author who led a large study on regret, has been quoted on Expressive writing once in 1 episode of The Mel Robbins Podcast, most recently on May 25, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Pink cites James Pennebaker's research that writing about a regret for 15 minutes a day over three days improves how people feel about it.
“If you write about a big regret you have for 15 minutes a day for three days, you feel better about it”
The Mel Robbins Podcast: What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life (May 25, 2026) · Listen from 55:45
Episodes
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your LifeThe Mel Robbins Podcast · May 25, 2026 · 1 h 10 min
Mel Robbins and author Daniel Pink discuss the World Regret Survey, the four core types of regret, and a three-step method for learning from regret.
Daniel Pink on other topics
- Regret · 3 quotes
- Boldness regrets · 2 quotes
- Connection regrets · 2 quotes
- Self-compassion · 2 quotes
- World Regret Survey · 2 quotes
- Moral regrets · 1 quote
- Counterfactual thinking · 1 quote
- Spotlight effect · 1 quote