Expressive writing
Subject in Mental Health
Expressive writing has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Daniel PinkAmerican author who led a large study on regret
Pink cites James Pennebaker's research that writing about a regret for 15 minutes a day over three days improves how people feel about it.
“If you write about a big regret you have for 15 minutes a day for three days, you feel better about it”
The Mel Robbins Podcast: What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life (May 25, 2026) · Listen from 55:45
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your LifeThe Mel Robbins Podcast · May 25, 2026 · 1 h 10 min
Mel Robbins and author Daniel Pink discuss the World Regret Survey, the four core types of regret, and a three-step method for learning from regret.