What Ed Mylett has said about Worry and anxiety
4 quotes · 1 episode · Oct 26, 2026
Ed Mylett, American entrepreneur, motivational speaker, podcast host and author of The Power of One More, has been quoted on Worry and anxiety 4 times in 1 episode of The Mel Robbins Podcast, most recently on October 26, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Mylett says writing down his fears made them lose much of their power over him.
“And once I wrote them down, they lost a lot of their power over me”
The Mel Robbins Podcast: It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett (Oct 26, 2026) · Listen from 14:01
Mylett says he experienced two cardiac events, which he saw as a forced slowdown.
“I had two, what I would call, we'll call them cardiac events”
The Mel Robbins Podcast: It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett (Oct 26, 2026) · Listen from 14:44
Mylett argues that worry makes people relive bad events many times, even those that never happen.
“Worrying allows you to live through an event multiple times that even if it happened, should only happen to you once”
The Mel Robbins Podcast: It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett (Oct 26, 2026) · Listen from 19:40
Mylett believes chronic stress and worry contributed to his heart breaking down in his early 50s.
“I physically think my heart just could not take any more stress”
The Mel Robbins Podcast: It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett (Oct 26, 2026) · Listen from 22:11
Episodes
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed MylettThe Mel Robbins Podcast · Oct 26, 2026 · 1 h 4 min
Mel Robbins talks with Ed Mylett about his father's death, heart problems, worry, identity, intentions and why it is never too late to change your life.
Ed Mylett on other topics
- Self-improvement · 6 quotes
- Addiction and recovery · 5 quotes
- Fatherhood · 2 quotes
- Journaling · 1 quote
- Self-confidence · 1 quote