What Natalie Vartanian has said about Relationship agreements

1 quote · 1 episode · Oct 1, 2026

Natalie Vartanian, Relationship and intimacy coach and co-founder of Wake Up or Break Up, has been quoted on Relationship agreements once in 1 episode of Notes from the Edge, most recently on October 1, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Vartanian recommends framing check-ins around what is working and what to do more of, since asking what is not working can put partners on the defensive.
“And sometimes the what's not working is triggering for people, right? Because again, it puts them on defense”
Notes from the Edge: How do you stop performing in your marriage? Somatic Healing in Intimate Relationships with Natalie Vartanian & Glenn Nielsen (Oct 1, 2026) · Listen from 38:23

Episodes

How do you stop performing in your marriage? Somatic Healing in Intimate Relationships with Natalie Vartanian & Glenn Nielsen
Notes from the Edge · Oct 1, 2026 · 50 min
Lisa Lacy talks with coaches Natalie Vartanian and Glenn Nielsen about inherited marriage roles, somatic awareness, relationship agreements, and keeping romance alive.

Others on Relationship agreements

Glenn Nielsen · 1 quote

Natalie Vartanian on other topics

Gender roles in marriage · 3 quotes
Marriage and long-term partnership · 2 quotes
Trauma responses and nervous system activation · 2 quotes