What Tim Ferriss has said about Meditation
2 quotes · 2 episodes · Jul 16, 2026 – Oct 20, 2026
Tim Ferriss, American author, podcaster and investor, host of The Tim Ferriss Show, has been quoted on Meditation 2 times in 2 episodes of The Tim Ferriss Show, most recently on October 20, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Ferriss says meditating twice a day for short sessions matters more than long sessions, speculating vagal tone may explain it.
“doing it frequently seems to matter more than doing it for a long time”
The Tim Ferriss Show: #887: Q&A with Tim — The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and More (Oct 20, 2026) · Listen from 55:45
Ferriss said short twice-daily meditation sessions deliver substantial benefit without requiring a week-long retreat.
“you don't have to do a week-long meditation retreat. If you're just doing 10 minutes twice a day, and I do think there's some alchemy to twice a day”
The Tim Ferriss Show: #875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday” (Jul 16, 2026) · Listen from 21:54
Episodes
#887: Q&A with Tim — The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and MoreThe Tim Ferriss Show · Oct 20, 2026 · 1 h 19 min
In a solo live-stream Q&A, Tim Ferriss discusses The 4-Hour Workweek in the age of AI, rebuilding agency, friendships, serendipity, TMS, back pain, and The 4-Hour Body after 40.
- #875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday”
The Tim Ferriss Show · Jul 16, 2026 · 1 h 58 min
Tim Ferriss and Kevin Rose discuss Zen retreats, grief and mortality, rock climbing goals, supplements, psychedelic research, AI predictions and investing.
Others on Meditation
- Palehorse · 7 quotes
- Joe Mittiga · 2 quotes
- Mayim Bialik · 2 quotes
- Jimmy Nguyen · 2 quotes
- Mel Robbins · 1 quote
- Trisha Paytas · 1 quote
- Alanis Morissette · 1 quote
- Ezra Frech · 1 quote
Tim Ferriss on other topics
- Artificial intelligence · 7 quotes
- Brand positioning · 4 quotes
- Transcranial magnetic stimulation · 4 quotes
- The 4-Hour Body · 2 quotes
- Healing Back Pain · 2 quotes
- Ketamine · 2 quotes
- MDMA-assisted psychotherapy · 2 quotes
- Authors Equity · 2 quotes