What Wade Lightheart has said about Hormone replacement therapy
1 quote · 1 episode · Nov 11, 2026
Wade Lightheart, Co-founder of BiOptimizers, plant-based former natural bodybuilding champion and personal trainer, has been quoted on Hormone replacement therapy once in 1 episode of On Purpose with Jay Shetty, most recently on November 11, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Lightheart claims today's average 20-year-old has testosterone levels comparable to a 70-year-old in the 1970s, blaming plastics and hormone disruptors.
“the average 20-year-old today has the testosterone levels of a 70-year-old in the 70s”
On Purpose with Jay Shetty: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life (Nov 11, 2026) · Listen from 1:03:01
Episodes
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized LifeOn Purpose with Jay Shetty · Nov 11, 2026 · 1 h 22 min
BiOptimizers co-founders Matt Gallant and Wade Lightheart talk with Jay Shetty about processed food, sleep, digestive enzymes, gut health, supplements and age-specific health priorities.
Others on Hormone replacement therapy
- Matt Gallant · 1 quote
- Stacey E. Rosen · 1 quote
Wade Lightheart on other topics
- Digestive enzymes · 2 quotes
- Strength training · 1 quote
- Peptide therapy · 1 quote
- GLP-1 receptor agonists · 1 quote
- Sleep · 1 quote
- Ultra-processed food · 1 quote