What Wade Lightheart has said about Sleep
1 quote · 1 episode · Nov 11, 2026
Wade Lightheart, Co-founder of BiOptimizers, plant-based former natural bodybuilding champion and personal trainer, has been quoted on Sleep once in 1 episode of On Purpose with Jay Shetty, most recently on November 11, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Lightheart identifies eating close to bedtime as one of the biggest disruptors of sleep.
“one of the biggest disruptors of sleep is eating before you go to bed”
On Purpose with Jay Shetty: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life (Nov 11, 2026) · Listen from 39:56
Episodes
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized LifeOn Purpose with Jay Shetty · Nov 11, 2026 · 1 h 22 min
BiOptimizers co-founders Matt Gallant and Wade Lightheart talk with Jay Shetty about processed food, sleep, digestive enzymes, gut health, supplements and age-specific health priorities.
Others on Sleep
- Matt Gallant · 3 quotes
- Steven Bartlett · 1 quote
- David Perlmutter · 1 quote
- George Mack · 1 quote
- Salim Najjar · 1 quote
- Jonathan Schoeff · 1 quote
Wade Lightheart on other topics
- Digestive enzymes · 2 quotes
- Strength training · 1 quote
- Hormone replacement therapy · 1 quote
- Peptide therapy · 1 quote
- GLP-1 receptor agonists · 1 quote
- Ultra-processed food · 1 quote