What Wade Lightheart has said about Strength training
1 quote · 1 episode · Nov 11, 2026
Wade Lightheart, Co-founder of BiOptimizers, plant-based former natural bodybuilding champion and personal trainer, has been quoted on Strength training once in 1 episode of On Purpose with Jay Shetty, most recently on November 11, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Lightheart recommends trying a coach for 90 days and replacing them if there is no progress.
“Do 90 days of that coach. Are you making progress? No? Get rid of him”
On Purpose with Jay Shetty: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life (Nov 11, 2026) · Listen from 1:05:01
Episodes
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized LifeOn Purpose with Jay Shetty · Nov 11, 2026 · 1 h 22 min
BiOptimizers co-founders Matt Gallant and Wade Lightheart talk with Jay Shetty about processed food, sleep, digestive enzymes, gut health, supplements and age-specific health priorities.
Others on Strength training
- Jonathan Schoeff · 3 quotes
- Ross Edgley · 2 quotes
- Jen Cohen · 2 quotes
- Matt Gallant · 1 quote
- Joe Rogan · 1 quote
- Josh Axe · 1 quote
Wade Lightheart on other topics
- Digestive enzymes · 2 quotes
- Hormone replacement therapy · 1 quote
- Peptide therapy · 1 quote
- GLP-1 receptor agonists · 1 quote
- Sleep · 1 quote
- Ultra-processed food · 1 quote