Chronotype
Subject in Life Sciences
Chronotype has come up in 1 episode across 1 podcast in TMT, including The Diary Of A CEO with Steven Bartlett. 2 people have made recorded remarks about it.
What people said
Steven BartlettBritish entrepreneur and host of The Diary Of A CEO podcast
Bartlett says he has a rule never to record podcasts before 11 a.m. because his brain was not performing early.
“one of the things we set as a rule where I never ever do podcasts before 11 a.m”
The Diary Of A CEO with Steven Bartlett: Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef (Oct 15, 2026) · Listen from 1:45:33
Sahar YousefCognitive neuroscientist at UC Berkeley and founder of the Becoming Superhuman Lab, specializing in productivity and cognitive neuroplasticity
Yousef states that her lab's global data puts PM-shifted chronotypes at about 16% of the population.
“According to research from my lab, we're at 16% from what we've gathered around the world”
The Diary Of A CEO with Steven Bartlett: Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef (Oct 15, 2026) · Listen from 1:42:08
Podcasts
- The Diary Of A CEO with Steven Bartlett · 1 episode
Episodes
Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar YousefThe Diary Of A CEO with Steven Bartlett · Oct 15, 2026 · 2 h 14 min
Steven Bartlett and neuroscientist Sahar Yousef discuss phone addiction, tech design that hijacks attention, focus sprints, chronotypes, multitasking costs, and AI's threat to independent thinking.