Energy management and burnout
Subject in Self-Improvement
Energy management and burnout has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Vanessa Van EdwardsBehavioral researcher, bestselling author, and founder of Science of People
Van Edwards recommends taking a break from seeing people one is unsure about to test whether one misses them.
“Those question marks, please stop seeing them. Just for a while. Do you miss them? Is your life different not seeing them?”
The Mel Robbins Podcast: Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence (Sep 26, 2026) · Listen from 10:35
Van Edwards contends that ambivalent relationships drain more energy than either toxic or good ones.
“The relationships that are the most toxic are not the toxic relationships. They're actually the ambivalent relationships”
The Mel Robbins Podcast: Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence (Sep 26, 2026) · Listen from 9:25
Van Edwards argues that burnout and busyness are not markers of success and that people should stop competing over who is busiest.
“Busyness and burnout is not a mark of success. So being burnt out just means you're saying yes to too much, you're doing too much”
The Mel Robbins Podcast: Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence (Sep 26, 2026) · Listen from 5:28
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into ConfidenceThe Mel Robbins Podcast · Sep 26, 2026 · 1 h 23 min
Mel Robbins and behavioral researcher Vanessa Van Edwards discuss body language, energy management, likability, conversation starters, networking positioning, and the ABCD productivity exercise.