High-intensity interval training
Subject in Fitness
High-intensity interval training has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Lara BoydNeuroscientist and physical therapist, professor at the University of British Columbia and director of its Brain Behaviour Lab
Boyd reports her lab found exercise paired with practice improved learning overnight, suggesting exercise aids memory consolidation.
“the exercise group had significantly improved from where they were the night before. They got better overnight with exercise, paired with the practice the day before”
The Mel Robbins Podcast: #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same (Oct 12, 2026) · Listen from 34:32
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameThe Mel Robbins Podcast · Oct 12, 2026 · 1 h 15 min
Mel Robbins talks with UBC neuroscientist Lara Boyd about neuroplasticity, how struggle, sleep, exercise and stress reduction rewire the brain, and how to make learning stick.