Mental rehearsal and visualization
Subject in Self-Improvement
Mental rehearsal and visualization has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Lara BoydNeuroscientist and physical therapist, professor at the University of British Columbia and director of its Brain Behaviour Lab
Boyd says first-person visualization produces more learning and brain change than observing oneself from outside.
“if you're in your body, you're more first-person engagement, that mental rehearsal is going to have a better effect on learning and on brain change”
The Mel Robbins Podcast: #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same (Oct 12, 2026) · Listen from 44:33
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameThe Mel Robbins Podcast · Oct 12, 2026 · 1 h 15 min
Mel Robbins talks with UBC neuroscientist Lara Boyd about neuroplasticity, how struggle, sleep, exercise and stress reduction rewire the brain, and how to make learning stick.