Opposite action (dialectical behavior therapy)
Subject in Mental Health
Opposite action (dialectical behavior therapy) has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast.
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
How to Eliminate Self-Doubt Forever & Build Unshakeable ConfidenceThe Mel Robbins Podcast · May 11, 2026 · 1 h 19 min
Mel Robbins talks with behavioral researcher Dr. Shadé Zahrai about her four-part framework—acceptance, agency, autonomy, adaptability—for overcoming self-doubt and building confidence.