Worry time (stimulus control)
Subject in Mental Health
Worry time (stimulus control) has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Shadé ZahraiBehavioral researcher, confidence expert and author of Big Trust, with a PhD in organizational behavior from Monash University
Zahrai recommends scheduling about 10 minutes of daily worry time in the late afternoon rather than trying to stop worrying.
“at the end of the day, you want to actually schedule in your calendar about 10 minutes of worry time. Not too close to bed because it might keep you up”
The Mel Robbins Podcast: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence (May 11, 2026) · Listen from 46:56
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
How to Eliminate Self-Doubt Forever & Build Unshakeable ConfidenceThe Mel Robbins Podcast · May 11, 2026 · 1 h 19 min
Mel Robbins talks with behavioral researcher Dr. Shadé Zahrai about her four-part framework—acceptance, agency, autonomy, adaptability—for overcoming self-doubt and building confidence.