Yoga nidra (non-sleep deep rest)
Subject in Health & Fitness
Yoga nidra (non-sleep deep rest) has come up in 1 episode across 1 podcast in TMT, including On Purpose with Jay Shetty. 1 person has made recorded remarks about it.
What people said
Andrew HubermanAmerican neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast
Huberman says he prefers to embrace the afternoon crash with ten minutes of yoga nidra or meditation, which avoids the sleep inertia of napping.
“the best part about meditation or yoga nidra or non-sleep deep rest, which is sort of an analog to that, is that you don't get sleep inertia”
On Purpose with Jay Shetty: Andrew Huberman: The Simple Habits That Will Transform Your Health (Sep 7, 2026) · Listen from 17:25
Podcasts
- On Purpose with Jay Shetty · 1 episode
Episodes
Andrew Huberman: The Simple Habits That Will Transform Your HealthOn Purpose with Jay Shetty · Sep 7, 2026 · 1 h 42 min
Neuroscientist Andrew Huberman tells Jay Shetty how morning cortisol, light, movement and meditation shape health, and why prayer transformed his life.