Resistance training
Subject in Fitness
Resistance training has come up in 2 episodes across 2 podcasts in TMT, including The Mel Robbins Podcast, On Purpose with Jay Shetty. 2 people have made recorded remarks about it.
What people said
Mel RobbinsAmerican author, podcast host and former lawyer who hosts The Mel Robbins Podcast
Robbins says she lifts heavy weights three days a week in about 30 minutes per session, crediting several doctors who appeared on her podcast.
“three days a week, I now lift heavy weights. And I blame Dr. Stacey Sims”
The Mel Robbins Podcast: The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships (Oct 5, 2026) · Listen from 29:39
Andrew HubermanAmerican neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast
Huberman names resistance training as the protocol worth the hype, saying it protects against injury and extends life.
“everyone should resistance train. It's critical for women, for men. You need to learn to do it properly, but it's key to understand that that lever of health will keep you uninjured and very likely around longer”
On Purpose with Jay Shetty: Andrew Huberman: The Simple Habits That Will Transform Your Health (Sep 7, 2026) · Listen from 1:34:20
Coverage over time
Podcasts
- The Mel Robbins Podcast · 1 episode
- On Purpose with Jay Shetty · 1 episode
Episodes
The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better RelationshipsThe Mel Robbins Podcast · Oct 5, 2026 · 1 h 6 min
Mel Robbins answers listener questions on moving away from family, book recommendations, finding passion, diet and fitness, managing emotions, breakups, and career decisions.
Andrew Huberman: The Simple Habits That Will Transform Your HealthOn Purpose with Jay Shetty · Sep 7, 2026 · 1 h 42 min
Neuroscientist Andrew Huberman tells Jay Shetty how morning cortisol, light, movement and meditation shape health, and why prayer transformed his life.