What Andrew Huberman has said about Physiological sigh

1 quote · 1 episode · Jul 27, 2026

Andrew Huberman, American neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast, has been quoted on Physiological sigh once in 1 episode of Huberman Lab, most recently on July 27, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

  • Huberman recommends a hot shower and long-exhale breathing after a late workout to lower core temperature and autonomic arousal before sleep.

    “take a hot shower. Believe it or not, taking a hot shower by virtue of the fact that you warm up the surface of your body will trigger neurons in the medial preoptic area of your hypothalamus”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 8:06

Episodes

  • Your Top Health Questions Answered

    Huberman Lab · Jul 27, 2026 · 1 h 44 min

    Andrew Huberman answers listener questions on late-night workouts, light exposure, memory, smell, fertility, menopause, surgery recovery and finding a passion.

Andrew Huberman on other topics