Physiological sigh

Subject in Health & Fitness

Physiological sigh has come up in 1 episode across 1 podcast in TMT, including Huberman Lab. 1 person has made recorded remarks about it.

What people said

Andrew HubermanAmerican neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast

  • Huberman recommends a hot shower and long-exhale breathing after a late workout to lower core temperature and autonomic arousal before sleep.

    “take a hot shower. Believe it or not, taking a hot shower by virtue of the fact that you warm up the surface of your body will trigger neurons in the medial preoptic area of your hypothalamus”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 8:06

What Andrew Huberman has said about Physiological sigh →

Podcasts

Episodes

  • Your Top Health Questions Answered

    Huberman Lab · Jul 27, 2026 · 1 h 44 min

    Andrew Huberman answers listener questions on late-night workouts, light exposure, memory, smell, fertility, menopause, surgery recovery and finding a passion.