What John R. Miles has said about Intermittent fasting

1 quote · 1 episode · Nov 3, 2026

John R. Miles, Host of the Passion Struck podcast and author of The Mattering Effect, has been quoted on Intermittent fasting once in 1 episode of Passion Struck with John R. Miles, most recently on November 3, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Miles says intermittent fasting worked for him for years but later left him with lower energy, moodiness and weight gain, which improved when he front-loaded calories.
“I was getting moodier. I was getting hangry. And then I was putting on weight and I couldn't figure out why”
Passion Struck with John R. Miles: Your Relationship With Food Is Really a Relationship With Yourself | Lee Cotton - EP 841 (Nov 3, 2026) · Listen from 36:47

Episodes

Your Relationship With Food Is Really a Relationship With Yourself | Lee Cotton - EP 841
Passion Struck with John R. Miles · Nov 3, 2026 · 57 min
Host John R. Miles and dietitian Lee Cotton discuss how self-worth, childhood messages, trauma, menopause and mindful eating shape people's relationships with food.

Others on Intermittent fasting

Dan Katz · 2 quotes
Lee Cotton · 1 quote
Ilana Muhlstein · 1 quote
PFT Commenter · 1 quote

John R. Miles on other topics

Psychological safety · 2 quotes
Mattering · 2 quotes
Lowe's · 2 quotes
Gratitude · 2 quotes
Organizational culture · 2 quotes
Artificial intelligence · 1 quote
ITIL · 1 quote
Gardener leadership · 1 quote