What Ilana Muhlstein has said about Intermittent fasting
1 quote · 1 episode · Oct 27, 2026
Ilana Muhlstein, Registered dietitian and author of You Can Drop It! and Beyond the Shot, has been quoted on Intermittent fasting once in 1 episode of Habits and Hustle, most recently on October 27, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Muhlstein believes intermittent fasting works better for men than for busy women, who often end up overeating at night.
“Otherwise, it tends to backfire and that same woman is usually eating too much at night”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 59:00
Episodes
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?Habits and Hustle · Oct 27, 2026 · 1 h 7 min
Jennifer Cohen and dietitian Ilana Muhlstein discuss GLP-1 drugs, weight-loss mistakes, plateaus, calorie counting, fake health foods, and intermittent fasting for women.
Others on Intermittent fasting
- Dan Katz · 2 quotes
- PFT Commenter · 1 quote
Ilana Muhlstein on other topics
- GLP-1 receptor agonists · 4 quotes
- Exercise and weight loss · 2 quotes
- Weight loss maintenance · 2 quotes
- Thinness and body image culture · 1 quote
- Health halo foods · 1 quote
- Health at Every Size · 1 quote
- Calorie counting · 1 quote
- Dietary supplements · 1 quote