What Lucia Aronica has said about Collagen
1 quote · 1 episode · Apr 30, 2026
Lucia Aronica, Stanford University epigenetics scientist and nutrition researcher, has been quoted on Collagen once in 1 episode of The Mel Robbins Podcast, most recently on April 30, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Aronica prefers collagen-rich whole foods such as skin, bones and slow-cooked cuts over collagen supplements.
“I actually prefer to focus on collagen-rich foods. And these are the foods we are not eating, the parts of the animals that we are just throwing away”
The Mel Robbins Podcast: Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer (Apr 30, 2026) · Listen from 53:39
Episodes
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerThe Mel Robbins Podcast · Apr 30, 2026 · 1 h 8 min
Mel Robbins talks with Stanford epigenetics researcher Lucia Aronica about how specific foods and preparation methods influence gene expression, aging and long-term health.
Lucia Aronica on other topics
- Sulforaphane · 4 quotes
- Epigenetics · 3 quotes
- Dietary cholesterol · 2 quotes
- Choline · 2 quotes
- Weight cycling · 2 quotes
- Fermented foods · 1 quote
- Omega-3 fatty acids · 1 quote
- Cocoa flavanols · 1 quote