What Lucia Aronica has said about Fermented foods
1 quote · 1 episode · Apr 30, 2026
Lucia Aronica, Stanford University epigenetics scientist and nutrition researcher, has been quoted on Fermented foods once in 1 episode of The Mel Robbins Podcast, most recently on April 30, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Aronica cites a Stanford study finding that increased fermented food intake lowered inflammatory markers regardless of starting microbiome.
“when people increase their fermented food intake, the inflammatory markers go down independently of starting microbiome”
The Mel Robbins Podcast: Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer (Apr 30, 2026) · Listen from 57:46
Episodes
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerThe Mel Robbins Podcast · Apr 30, 2026 · 1 h 8 min
Mel Robbins talks with Stanford epigenetics researcher Lucia Aronica about how specific foods and preparation methods influence gene expression, aging and long-term health.
Others on Fermented foods
- Chris Thompson · 1 quote
Lucia Aronica on other topics
- Sulforaphane · 4 quotes
- Epigenetics · 3 quotes
- Dietary cholesterol · 2 quotes
- Choline · 2 quotes
- Weight cycling · 2 quotes
- Omega-3 fatty acids · 1 quote
- Collagen · 1 quote
- Cocoa flavanols · 1 quote