What Lucia Aronica has said about Choline
2 quotes · 1 episode · Apr 30, 2026
Lucia Aronica, Stanford University epigenetics scientist and nutrition researcher, has been quoted on Choline 2 times in 1 episode of The Mel Robbins Podcast, most recently on April 30, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Aronica claims 90% of people are choline deficient and that needs equal roughly four eggs a day.
“90% of people are deficient without even knowing it. We need 450 to 550 milligram, which is equivalent to roughly four eggs a day”
The Mel Robbins Podcast: Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer (Apr 30, 2026) · Listen from 44:22
Aronica cites research that high choline intake during pregnancy was linked to better cognition and lower anxiety in children years later.
“Pregnant women take more than double the recommended amount of choline, so 930 milligrams instead of 450. Then their children have higher cognitive abilities and lower anxiety even seven years later”
The Mel Robbins Podcast: Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer (Apr 30, 2026) · Listen from 43:58
Episodes
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerThe Mel Robbins Podcast · Apr 30, 2026 · 1 h 8 min
Mel Robbins talks with Stanford epigenetics researcher Lucia Aronica about how specific foods and preparation methods influence gene expression, aging and long-term health.
Lucia Aronica on other topics
- Sulforaphane · 4 quotes
- Epigenetics · 3 quotes
- Dietary cholesterol · 2 quotes
- Weight cycling · 2 quotes
- Fermented foods · 1 quote
- Omega-3 fatty acids · 1 quote
- Collagen · 1 quote
- Cocoa flavanols · 1 quote