What Mel Robbins has said about Letting go
3 quotes · 1 episode · Oct 24, 2026
Mel Robbins, American author, podcast host and former lawyer who hosts The Mel Robbins Podcast, has been quoted on Letting go 3 times in 1 episode of The Mel Robbins Podcast, most recently on October 24, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Robbins says the signal to let go is realizing that something has become a one-way drain on your energy.
“when you realize that something has become an energy suck on you, that's when you know it's time to let go”
The Mel Robbins Podcast: How to Let Go of What No Longer Serves You (Oct 24, 2026) · Listen from 11:27
Robbins contends that holding on to old things leaves no time, space, or motivation to create anything new.
“as long as you are holding on to the old stuff, you have no time, no space, and no motivation to create anything new”
The Mel Robbins Podcast: How to Let Go of What No Longer Serves You (Oct 24, 2026) · Listen from 17:30
Robbins rejects the idea that quitting makes someone a quitter, arguing that holding on to things that no longer serve you is the losing move.
“Winners quit all the time. I actually think it's a losing thing to do, to hold on to things that no longer serve you”
The Mel Robbins Podcast: How to Let Go of What No Longer Serves You (Oct 24, 2026) · Listen from 32:23
Episodes
How to Let Go of What No Longer Serves YouThe Mel Robbins Podcast · Oct 24, 2026 · 49 min
Mel Robbins uses the metaphor of trees shedding leaves in autumn to explain how to recognize and let go of energy-draining relationships, jobs, and habits.
Mel Robbins on other topics
- Finding one's passion · 5 quotes
- Empathy · 4 quotes
- Me, we, them framework · 4 quotes
- Career change · 4 quotes
- Breakups and heartbreak recovery · 3 quotes
- Self-improvement · 3 quotes
- Friendship · 2 quotes
- Reciprocity in relationships · 2 quotes