What Rangan Chatterjee has said about Sleep hygiene
1 quote · 1 episode · Jun 15, 2026
Rangan Chatterjee, British physician, author, and podcast host known for BBC's Doctor in the House, heard in an archival clip, has been quoted on Sleep hygiene once in 1 episode of The Mel Robbins Podcast, most recently on June 15, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Chatterjee argues that even small increases in sleep produce measurable physiological benefits the next day.
“If you can actually get 20 minutes more, 30 minutes more, there will be a physiological difference in your body meld the following day”
The Mel Robbins Podcast: 7 Things to Tell Yourself Every Night for More Happiness and Positivity (Jun 15, 2026) · Listen from 34:19
Episodes
7 Things to Tell Yourself Every Night for More Happiness and PositivityThe Mel Robbins Podcast · Jun 15, 2026 · 1 h 3 min
In a solo episode, Mel Robbins presents seven sentences to tell yourself at bedtime, backed by clips from Alia Crum, Lisa Damour, Rangan Chatterjee, and Rebecca Robbins.
Others on Sleep hygiene
- Mel Robbins · 1 quote