What Mel Robbins has said about Sleep hygiene

1 quote · 1 episode · Jun 15, 2026

Mel Robbins, American author, podcast host and former lawyer who hosts The Mel Robbins Podcast, has been quoted on Sleep hygiene once in 1 episode of The Mel Robbins Podcast, most recently on June 15, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Robbins argues that giving oneself permission to sleep works by handing control to a body designed to fall asleep.
“this works because you are telling your body, I trust you. You have been designed to fall asleep since the beginning of time”
The Mel Robbins Podcast: 7 Things to Tell Yourself Every Night for More Happiness and Positivity (Jun 15, 2026) · Listen from 51:01

Episodes

7 Things to Tell Yourself Every Night for More Happiness and Positivity
The Mel Robbins Podcast · Jun 15, 2026 · 1 h 3 min
In a solo episode, Mel Robbins presents seven sentences to tell yourself at bedtime, backed by clips from Alia Crum, Lisa Damour, Rangan Chatterjee, and Rebecca Robbins.

Others on Sleep hygiene

Rangan Chatterjee · 1 quote

Mel Robbins on other topics

Me, we, them framework · 4 quotes
Breakups and heartbreak recovery · 3 quotes
Parenting adult children · 2 quotes
Caring for aging parents · 2 quotes
The Let Them Theory · 2 quotes
Career change decision-making · 2 quotes
Affect labeling · 2 quotes
Protein and fiber intake · 2 quotes