Sleep hygiene
Subject in Health & Fitness
Sleep hygiene has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 2 people have made recorded remarks about it.
What people said
Mel RobbinsAmerican author, podcast host and former lawyer who hosts The Mel Robbins Podcast
Robbins argues that giving oneself permission to sleep works by handing control to a body designed to fall asleep.
“this works because you are telling your body, I trust you. You have been designed to fall asleep since the beginning of time”
The Mel Robbins Podcast: 7 Things to Tell Yourself Every Night for More Happiness and Positivity (Jun 15, 2026) · Listen from 51:01
Rangan ChatterjeeBritish physician, author, and podcast host known for BBC's Doctor in the House, heard in an archival clip
Chatterjee argues that even small increases in sleep produce measurable physiological benefits the next day.
“If you can actually get 20 minutes more, 30 minutes more, there will be a physiological difference in your body meld the following day”
The Mel Robbins Podcast: 7 Things to Tell Yourself Every Night for More Happiness and Positivity (Jun 15, 2026) · Listen from 34:19
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
7 Things to Tell Yourself Every Night for More Happiness and PositivityThe Mel Robbins Podcast · Jun 15, 2026 · 1 h 3 min
In a solo episode, Mel Robbins presents seven sentences to tell yourself at bedtime, backed by clips from Alia Crum, Lisa Damour, Rangan Chatterjee, and Rebecca Robbins.