What Salim Najjar has said about Wearable technology

1 quote · 1 episode · Nov 3, 2026

Salim Najjar, Former CEO and human performance educator known as "That HRV Guy," focused on heart rate variability and nervous system health, has been quoted on Wearable technology once in 1 episode of The Dylan Gemelli Podcast, most recently on November 3, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Najjar says the best HRV wearable is whichever one a person will use consistently, since major devices fall within a few percent of each other in accuracy.
“They're all within three to 5% accuracy, but it's not the accuracy that matters because again, they're not even taking your real time”
The Dylan Gemelli Podcast: Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim Najjar (Nov 3, 2026) · Listen from 1:03:50

Episodes

Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim Najjar
The Dylan Gemelli Podcast · Nov 3, 2026 · 1 h 15 min
Dylan Gemelli talks with HRV educator Salim Najjar about chronic stress, heart rate variability, trauma, elite-athlete mindset, wearables and Okinawan longevity.

Others on Wearable technology

Dylan Gemelli · 1 quote

Salim Najjar on other topics

Heart rate variability · 3 quotes
Autonomic nervous system · 2 quotes
Okinawa · 1 quote
Vagus nerve stimulation · 1 quote
Psychological trauma · 1 quote
Hormesis · 1 quote
Caffeine · 1 quote
Sleep · 1 quote