What Salim Najjar has said about Sleep

1 quote · 1 episode · Nov 3, 2026

Salim Najjar, Former CEO and human performance educator known as "That HRV Guy," focused on heart rate variability and nervous system health, has been quoted on Sleep once in 1 episode of The Dylan Gemelli Podcast, most recently on November 3, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Citing Arthur Brooks, Najjar recommends avoiding phones for a half hour to an hour after waking and before sleep, and while eating.
“First, no phone time. during these hours when you first wake up for at least a half hour at or ideally an hour”
The Dylan Gemelli Podcast: Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim Najjar (Nov 3, 2026) · Listen from 19:25

Episodes

Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim Najjar
The Dylan Gemelli Podcast · Nov 3, 2026 · 1 h 15 min
Dylan Gemelli talks with HRV educator Salim Najjar about chronic stress, heart rate variability, trauma, elite-athlete mindset, wearables and Okinawan longevity.

Others on Sleep

George Mack · 1 quote
Jonathan Schoeff · 1 quote

Salim Najjar on other topics

Heart rate variability · 3 quotes
Autonomic nervous system · 2 quotes
Okinawa · 1 quote
Vagus nerve stimulation · 1 quote
Wearable technology · 1 quote
Psychological trauma · 1 quote
Hormesis · 1 quote
Caffeine · 1 quote