What Salim Najjar has said about Caffeine
1 quote · 1 episode · Nov 3, 2026
Salim Najjar, Former CEO and human performance educator known as "That HRV Guy," focused on heart rate variability and nervous system health, has been quoted on Caffeine once in 1 episode of The Dylan Gemelli Podcast, most recently on November 3, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Najjar advises hydrating with electrolytes before caffeine, because cortisol already spikes on waking and adding caffeine leads to fatigue later in the day.
“the best thing to do when you wake up is hydrate the body”
The Dylan Gemelli Podcast: Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim Najjar (Nov 3, 2026) · Listen from 22:25
Episodes
Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim NajjarThe Dylan Gemelli Podcast · Nov 3, 2026 · 1 h 15 min
Dylan Gemelli talks with HRV educator Salim Najjar about chronic stress, heart rate variability, trauma, elite-athlete mindset, wearables and Okinawan longevity.
Others on Caffeine
- Michael Pollan · 3 quotes
- Aimie Apigian · 2 quotes
- Ross Edgley · 1 quote
- Jonathan Cohen · 1 quote
Salim Najjar on other topics
- Heart rate variability · 3 quotes
- Autonomic nervous system · 2 quotes
- Okinawa · 1 quote
- Vagus nerve stimulation · 1 quote
- Wearable technology · 1 quote
- Psychological trauma · 1 quote
- Hormesis · 1 quote
- Sleep · 1 quote