Alpha-GPC
Product in Health & Fitness
Alpha-GPC has come up in 1 episode across 1 podcast in TMT, including Huberman Lab. 1 person has made recorded remarks about it.
What people said
Andrew HubermanAmerican neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast
Huberman says alpha-GPC loses effect with frequent use and should be limited to roughly one to three times a week.
“So I would reserve taking the alpha GPC to just maybe once or twice a week, maybe three times maximum”
Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 6:56
Huberman recommends 600–900 mg of alpha-GPC as a pre-workout that raises alertness via acetylcholine without impairing sleep.
“600 milligrams to 900 milligrams of alpha-GPC taken simply with water. will give you a increase in focus and alertness that you can devote to that high intensity or moderate to high intensity workout”
Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 2:14
Podcasts
- Huberman Lab · 1 episode
Episodes
Your Top Health Questions AnsweredHuberman Lab · Jul 27, 2026 · 1 h 44 min
Andrew Huberman answers listener questions on late-night workouts, light exposure, memory, smell, fertility, menopause, surgery recovery and finding a passion.