What Andrew Huberman has said about Alpha-GPC

2 quotes · 1 episode · Jul 27, 2026

Andrew Huberman, American neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast, has been quoted on Alpha-GPC 2 times in 1 episode of Huberman Lab, most recently on July 27, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

  • Huberman recommends 600–900 mg of alpha-GPC as a pre-workout that raises alertness via acetylcholine without impairing sleep.

    “600 milligrams to 900 milligrams of alpha-GPC taken simply with water. will give you a increase in focus and alertness that you can devote to that high intensity or moderate to high intensity workout”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 2:14

  • Huberman says alpha-GPC loses effect with frequent use and should be limited to roughly one to three times a week.

    “So I would reserve taking the alpha GPC to just maybe once or twice a week, maybe three times maximum”

    Huberman Lab: Your Top Health Questions Answered (Jul 27, 2026) · Listen from 6:56

Episodes

  • Your Top Health Questions Answered

    Huberman Lab · Jul 27, 2026 · 1 h 44 min

    Andrew Huberman answers listener questions on late-night workouts, light exposure, memory, smell, fertility, menopause, surgery recovery and finding a passion.

Andrew Huberman on other topics