Cold exposure
Subject in Health & Fitness
Cold exposure has come up in 1 episode across 1 podcast in TMT, including Modern Wisdom. 1 person has made recorded remarks about it.
What people said
Spencer GreenbergMathematician, entrepreneur, founder of ClearerThinking.org and co-author of the book 12 Levers
Greenberg says the evidence for long-term health benefits of cold exposure is weaker than commonly assumed, despite reported short-term alertness.
“the evidence base for having long-term health benefits is actually much weaker than you might think”
Modern Wisdom: The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161 (Oct 10, 2026) · Listen from 7:43
Podcasts
- Modern Wisdom · 1 episode
Episodes
The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161Modern Wisdom · Oct 10, 2026 · 1 h 27 min
Spencer Greenberg tells Chris Williamson how hundreds of self-help techniques reduce to 12 psychological levers, covering values, habits, fear, overthinking, productivity and willpower.